Assorted Raw & Roasted Seeds - Muskmelon, Watermelon, Pumpkin, Sunflower, Flex, Ragi, Quinoa & Chia. Pack of Edible Seeds (Sunflower, Trial Pack)

Description

Sometimes the best gifts come in small packages and sometimes the best foods do too. They might not look like much but seeds can pack a hefty nutritional punch. Tiny titans of a healthy diet, seeds contain nutrients like protein, fiber, iron and omega-3 fatty acids. Muskmelon seeds Rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy, Muskmelon seeds helps in lowering blood pressure. The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts and keeps our eye healthy Watermelon seeds These are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex. These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of the body. Pumpkin seeds A delicious source of B vitamins and iron, pumpkin seeds are also high in a particular amino acid that has been shown to reduce anxiety: tryptophan. Theyre also a fantastic source for omega-3 fatty acids, which can help lower bad cholesterol levels. Serve them raw or roasted, either will make a healthy snack. Sunflower seeds With lots of B vitamins, especially folate, sunflower seeds are a great snack for pregnant women and those looking to boost the strength of their immune systems. They also have lots of vitamin E, and, even better. Flax seeds Small but mighty, flax seeds are brimming with nutritional value. They contain heart-healthy omega-3 fatty acids, lignanswhich are plant-based phytoestrogen that has been shown to lower ones risk for some types of cancerand both soluble and insoluble fiber. Make sure to grind the seeds before consuming to ensure you get their full benefits.

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